Hatha
Yoga Classes:
Gentle/ Back Care:This class moves at a gentle pace, for those with back problems or other challenges that require a slow careful approach. The focus is on strengthening and stretching, postural awareness, modified yoga poses, relaxation and breathing. Based on the Iyengar Tradition.
Gentle/ Restorative:This class moves at a gentle pace, for those with movement issues or other challenges that require a slow careful approach. The focus is on strengthening and stretching, postural awareness, modified, supported yoga poses, relaxation and breathing. Based on the Iyengar Tradition.
Family Yoga:Yoga:This is a pre-registered non transferable sessions. Please call for details and to register. Click on course name in the schedule above.
Move & Mould: Experiential Anatomy Yoga:This is a pre-registered non transferable sessions. Please call for details and to register. Click on course name in the schedule above.
Iyengar Level 1-2:This class, inspired by the teachings of B.K.S. Iyengar, covers the basic yoga postures at slow to moderate pace with structural body alignment focus, developing strength and flexibility, going deeper into the awareness of the body. Each class includes breathing and a guided relaxation.
Iyengar Level 2-3:This class, inspired by the teachings of B.K.S. Iyengar, is a deeper exploration of yoga postures at a moderate pace. Poses are held longer, inverted poses are incorporated into the program., (the yogic art of breathing), is introduced along with full relaxation.
Iyengar Level 3-4:This class moves the student further toward meditation in action and is recommended for those who have developed a personal practice. Inversions are done in most classes. A deeper awareness in pranayama and savasana will enhance the continuing journey of the student.
Specialty Classes:
Meditation Classes: Please call
for details and to register, or see the Events
page.
Prenatal: This is a pre-registered non transferable sessions. Please call for details and to register. Click on course name in the schedule above.
Family Yoga: This is a pre-registered non transferable sessions. Please call for details and to register. Click on course name in the schedule above.
Move & Mould: Experiential Anatomy Yoga: This is a pre-registered non transferable sessions. Please call for details and to register. Click on course name in the schedule above.
YogaKids:This is a pre-registered non transferable sessions. Please call for details and to register. Click on course name in the schedule above.
Mom & Baby: This is a pre-registered non transferable sessions. Please call for details and to register. See course name in the schedule above.
Yoga for Weight Management: This is a pre-registered non transferable sessions. Please call for details and to register. See course name in the schedule above.
Meter Parking in the city lot behind. Free parking up against our building. Speak to staff if you are unable to find free parking. |
